Jean J 3000m row
3,000
Meters
15:26.9
Time
2:34.4
Pace
162
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 125 |
July 24, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,000 | 2:34.4 | 95 | 629 | 162 | 27 |
| 3:16.1 | 600 | 2:43.4 | 80 | 569 | 31 | 27 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 603 | 32 | 27 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 643 | 33 | 28 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 661 | 33 | 28 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 675 | 33 | 28 |
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Workout Graph
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