Jean J 5000m row
5,000
Meters
25:05.4
Time
2:30.5
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 204 |
July 27, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,000 | 2:30.5 | 103 | 660 | 276 | 27 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 27 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 662 | 55 | 27 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 642 | 55 | 27 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 624 | 54 | 27 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 682 | 56 | 27 |
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Workout Graph
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