Jean J v2:00/1:00r...6 row
2,329
Meters
12:00.0
Time
2:34.5
Pace
130
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 99 |
August 12, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,329 | 2:34.5 | 95 | 650 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 201 | 4:58.5 | 13 | 330 | 15 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 1:00 | 14 | |||||
| r83 |
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Workout Graph
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