Jean J v1:00/2:00r...9 row
5,039
Meters
25:00.0
Time
2:28.8
Pace
279
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 204 |
September 07, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,039 | 2:28.8 | 106 | 669 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 34 | |
| r: 2:00 | 17 | |||||
| r150 |
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Workout Graph
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