Jean J v1:00/1:00r...7 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 194 |
October 10, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 768 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | |
| r: 1:00 | 15 | |||||
| r107 |
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Workout Graph
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