Sign Up

Jean J v0:20/0:10r...24 row

1,790

Meters

8:00.0

Time

2:14.0

Pace

97

Calories

Rest Distance395
Rest Time11:40.0
Overall Distance2,185
Overall Time19:40.0
Average Watts145
Calories Per Hour727
Stroke Rate33
Stroke Count276
Drag Factor176

October 15, 2026 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,790 2:14.0 145 727 33
0:20.0 77 2:09.8 160 720 36
r: 0:10 16
0:20.0 77 2:09.8 160 720 33
r: 0:10 19
0:20.0 68 2:27.0 110 540 30
r: 0:10 18
0:20.0 73 2:16.9 136 720 33
r: 0:10 15
0:20.0 74 2:15.1 142 720 33
r: 0:10 19
0:20.0 74 2:15.1 142 720 33
r: 0:10 12
0:20.0 72 2:18.8 131 720 33
r: 0:10 15
0:20.0 73 2:16.9 136 720 33
r: 4:00 15
0:20.0 83 2:00.4 200 900 33
r: 0:10 19
0:20.0 83 2:00.4 200 900 33
r: 0:10 20
0:20.0 73 2:16.9 136 720 33
r: 0:10 14
0:20.0 73 2:16.9 136 720 33
r: 0:10 14
0:20.0 73 2:16.9 136 720 33
r: 0:10 15
0:20.0 81 2:03.4 186 900 36
r: 0:10 16
0:20.0 77 2:09.8 160 720 33
r: 0:10 18
0:20.0 77 2:09.8 160 720 33
r: 4:00 19
0:20.0 76 2:11.5 154 720 33
r: 0:10 19
0:20.0 75 2:13.3 148 720 33
r: 0:10 19
0:20.0 75 2:13.3 148 720 33
r: 0:10 19
0:20.0 71 2:20.8 125 720 33
r: 0:10 14
0:20.0 68 2:27.0 110 540 33
r: 0:10 15
0:20.0 72 2:18.8 131 720 33
r: 0:10 12
0:20.0 71 2:20.8 125 720 33
r: 0:10 14
0:20.0 74 2:15.1 142 720 33
r: 0:10 19
r395

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.