David González Montes v500m/2:00r...5 row
3,500
Meters
12:51.8
Time
1:50.2
Pace
254
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:51.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 130 |
July 19, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,500 | 1:50.2 | 261 | 1184 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | |
| r: 2:00 | 18 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 25 | |
| r: 2:00 | 19 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 24 | |
| r: 2:00 | 22 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 26 | |
| r: 2:00 | 21 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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