David González Montes v500m/5:00r...2 row
2,500
Meters
9:21.2
Time
1:52.2
Pace
180
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 19:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 114 |
July 21, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1154 | 28 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| r: 5:00 | 20 | |||||
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1232 | 30 | |
| r: 5:00 | 23 | |||||
| r43 |
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Workout Graph
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