David González Montes v500m/3:00r...2 row
1,500
Meters
6:00.7
Time
2:00.2
Pace
103
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 12:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 114 |
July 21, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,500 | 2:00.2 | 201 | 1028 | 25 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| r: 3:00 | 21 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 17 | |||||
| r38 |
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Workout Graph
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