David González Montes v6:00/2:00r...6 row
4,131
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 146 |
July 26, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1228 | 29 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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