David González Montes 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 114 |
July 30, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 28 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 29 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 31 |
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Workout Graph
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