David González Montes v4:00/3:00r...4 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 129 |
July 30, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1162 | 31 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 31 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 31 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 32 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 31 | |
| r: 3:00 | 495 | |||||
| r1,043 |
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Workout Graph
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