David González Montes 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 113 |
August 01, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 872 | 185 | 25 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 26 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 27 |
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Workout Graph
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