David González Montes 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
195
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 134 |
August 04, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 879 | 195 | 22 |
| 3:39.4 | 600 | 3:02.8 | 57 | 623 | 38 | 17 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1015 | 40 | 25 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 24 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 25 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 25 |
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Workout Graph
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