David González Montes v1:00/1:00r...10 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
234
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 152 |
August 04, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1404 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 840 | 19 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 17 | |||||
| r631 |
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Workout Graph
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