David González Montes v4:00/2:00r...7 row
5,130
Meters
19:00.0
Time
1:51.1
Pace
370
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 06, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,130 | 1:51.1 | 255 | 1168 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | |
| r: 2:00 | 23 | |||||
| r154 |
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Workout Graph
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