David González Montes v2:00/1:00r...6 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 130 |
August 12, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1165 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | |
| r: 1:00 | 195 | |||||
| r1,220 |
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Workout Graph
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