David González Montes v1:00/1:00r...7 row
4,950
Meters
17:30.0
Time
1:46.0
Pace
379
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 131 |
August 18, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,950 | 1:46.0 | 293 | 1299 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 29 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 28 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 27 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1200 | 27 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 26 | |
| r: 4:00 | 19 | |||||
| r152 |
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Workout Graph
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