David González Montes v500m/2:00r...5 row
3,500
Meters
12:30.7
Time
1:47.2
Pace
265
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 22:30.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 114 |
August 20, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,500 | 1:47.2 | 284 | 1270 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 36 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 25 | |
| r: 2:00 | 32 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| r: 2:00 | 25 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 25 | |
| r: 2:00 | 21 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| r: 2:00 | 20 | |||||
| r134 |
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Workout Graph
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