David González Montes 10000m row
10,000
Meters
39:49.2
Time
1:59.4
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 114 |
August 22, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.2 | 10,000 | 1:59.4 | 205 | 1003 | 666 | 23 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 25 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:51.2 | 8,000 | 1:55.6 | 227 | 1074 | 69 | 24 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:43.2 | 10,000 | 1:51.6 | 252 | 1161 | 72 | 26 |
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Workout Graph
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