David González Montes v6:00/2:00r...6 row
4,168
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 152 |
August 23, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,168 | 1:47.9 | 278 | 1252 | 26 | |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 2:00 | 19 | |||||
| r116 |
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Workout Graph
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