David González Montes 5x500m/3:00r row
2,500
Meters
8:21.1
Time
1:40.2
Pace
206
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 23:21.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 130 |
September 08, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,500 | 1:40.2 | 348 | 1479 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| r144 |
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Workout Graph
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