David González Montes v1:00/2:00r...5 row
3,721
Meters
13:00.0
Time
1:44.8
Pace
290
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 153 |
September 09, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,721 | 1:44.8 | 304 | 1338 | 27 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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