David González Montes 3x250m/5:00r row
750
Meters
2:21.4
Time
1:34.2
Pace
67
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 824 |
| Overall Time | 17:21.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 116 |
September 12, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 750 | 1:34.2 | 418 | 1705 | 32 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 32 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 38 | |
| r74 |
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