David González Montes 4x250m/1:00r row
1,000
Meters
4:29.8
Time
2:14.9
Pace
57
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 8:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 200 |
September 15, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 760 | 28 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 32 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 32 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 21 | |
| r61 |
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Workout Graph
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