David González Montes v3:00/2:00r...5 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 115 |
September 16, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1180 | 21 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 19 | |
| r: 2:00 | 11 | |||||
| r88 |
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Workout Graph
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