David González Montes v250m/0:45r...12 row
3,000
Meters
9:59.4
Time
1:39.9
Pace
245
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 18:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 115 |
September 17, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1471 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 26 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| r: 0:45 | 26 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | |
| r: 0:45 | 24 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 21 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 22 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 24 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | |
| r: 0:45 | 19 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | |
| r: 0:45 | 18 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | |
| r: 0:45 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | |
| r: 0:45 | 22 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 27 | |
| r: 0:45 | 19 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 21 | |||||
| r260 |
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Workout Graph
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