David González Montes v6:00/2:00r...6 row
4,198
Meters
15:00.0
Time
1:47.1
Pace
319
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 135 |
September 22, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,198 | 1:47.1 | 284 | 1276 | 22 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 20 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 2:00 | 19 | |||||
| r110 |
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Workout Graph
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