David González Montes 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 88 |
September 23, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 945 | 322 | 18 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 19 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 18 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 19 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 19 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 20 |
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Workout Graph
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