David González Montes 3000m row
3,000
Meters
12:07.1
Time
2:01.1
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 92 |
September 24, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 960 | 194 | 20 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 19 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 968 | 39 | 20 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1014 | 40 | 21 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 976 | 39 | 22 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 23 |
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Workout Graph
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