David González Montes v1:40/0:20r...10 row
3,774
Meters
16:40.0
Time
2:12.4
Pace
287
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
September 24, 2026 14:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,774 | 2:12.4 | 151 | 1033 | 20 | |
| 1:40.0 | 491 | 1:41.8 | 331 | 1404 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 25 | |
| r: 0:20 | 9 | |||||
| 0 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 25 | |
| r: 0:20 | 14 | |||||
| 0 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 25 | |
| r: 0:20 | 17 | |||||
| r121 |
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