Edward Bagley v500m/0:45r...12 BikeErg
6,000
Meters
10:03.5
Time
1:40.5
Pace
249
Calories
146
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 19:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 89 |
| Revolution Count | 1325 |
| Power/kg | 3.34 |
| Drag Factor | 96 |
September 17, 2026 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:03.5 | 6,000 | 1:40.5 | 344 | 1485 | 89 | 146 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1497 | 90 | 110 | |
| r: 0:45 | 181 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1739 | 86 | 144 | |
| r: 0:45 | 192 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1494 | 87 | 144 | |
| r: 0:45 | 225 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 85 | 144 | |
| r: 0:45 | 216 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1629 | 90 | 144 | |
| r: 0:45 | 237 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1389 | 87 | 144 | |
| r: 0:45 | 236 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 91 | 156 | |
| r: 0:45 | 257 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 91 | 156 | |
| r: 0:45 | 267 | ||||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 96 | 156 | |
| r: 0:45 | 287 | ||||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 96 | 151 | |
| r: 0:45 | 259 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 95 | 151 | |
| r: 0:45 | 235 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1374 | 85 | 157 | |
| r: 0:45 | 159 | ||||||
| r2,751 |
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Workout Graph
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