Edward Bagley v3:00/2:00r...6 BikeErg
10,092
Meters
18:00.0
Time
1:47.0
Pace
383
Calories
157
Heart Rate
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,069 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 86 |
| Revolution Count | 2308 |
| Power/kg | 2.78 |
| Drag Factor | 81 |
September 30, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,092 | 1:47.0 | 286 | 1276 | 86 | 157 | |
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1260 | 83 | 153 | |
| r: 2:00 | 709 | ||||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1300 | 85 | 159 | |
| r: 2:00 | 707 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 88 | 158 | |
| r: 2:00 | 685 | ||||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 87 | 158 | |
| r: 2:00 | 644 | ||||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1280 | 88 | 160 | |
| r: 2:00 | 645 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1220 | 88 | 157 | |
| r: 2:00 | 587 | ||||||
| r3,977 |
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Workout Graph
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