Iratxe Eletxigerra Atxa v500m/2:00r...8 row
4,000
Meters
16:55.4
Time
2:06.9
Pace
251
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 32:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 154 |
September 08, 2026 17:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 26 | |
| r: 2:00 | 34 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 26 | |
| r: 2:00 | 27 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 28 | |
| r: 2:00 | 26 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | |
| r: 2:00 | 34 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 32 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| r: 2:00 | 21 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 26 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| r: 2:00 | 7 | |||||
| r207 |
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Workout Graph
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