Iratxe Eletxigerra Atxa v3:00/2:00r...5 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
199
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 154 |
September 16, 2026 13:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 796 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 25 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 18 | |||||
| r189 |
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Workout Graph
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