Iratxe Eletxigerra Atxa v500m/r...9 row
4,500
Meters
20:10.4
Time
2:14.4
Pace
268
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 26:10.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 160 |
September 28, 2026 21:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,500 | 2:14.4 | 144 | 797 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| r: 3:00 | 29 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 27 | |
| r: 3:00 | 40 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 27 | |
| r69 |
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Workout Graph
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