Iratxe Eletxigerra Atxa 4000m row
4,000
Meters
18:01.3
Time
2:15.1
Pace
240
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 163 |
October 05, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 799 | 240 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 22 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 855 | 31 | 25 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 22 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 24 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 22 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 23 |
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Workout Graph
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