Dan Martin 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
174
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 144 |
September 06, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 35 | 28 | 174 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 | 156 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 | 174 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 28 | 178 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 | 182 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 | 184 |
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Workout Graph
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