Dan Martin v1:00/2:00r...9 row
5,913
Meters
25:00.0
Time
2:06.8
Pace
370
Calories
173
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 138 |
September 07, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,913 | 2:06.8 | 172 | 888 | 27 | 173 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 154 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 167 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | 174 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 27 | 176 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 177 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 27 | 179 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 178 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | 181 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 179 | |
| r: 2:00 | 240 | ||||||
| r898 |
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Workout Graph
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