Dan Martin 5:00 row
893
Meters
5:00.0
Time
2:47.9
Pace
49
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 138 |
September 08, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 893 | 2:47.9 | 74 | 588 | 49 | 16 | 127 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 14 | 113 |
| 2:00.0 | 214 | 2:20.1 | 127 | 840 | 14 | 21 | 141 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 15 | 122 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 18 | 136 |
| 5:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 15 | 127 |
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Workout Graph
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