Dan Martin v500m/2:00r...8 row
4,000
Meters
16:19.7
Time
2:02.4
Pace
263
Calories
179
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 32:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 136 |
September 08, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 966 | 28 | 179 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 26 | 170 | |
| r: 2:00 | 111 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 27 | 176 | |
| r: 2:00 | 139 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 29 | 179 | |
| r: 2:00 | 114 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 184 | |
| r: 2:00 | 100 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 30 | 181 | |
| r: 2:00 | 104 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 183 | |
| r: 2:00 | 99 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | 179 | |
| r: 2:00 | 119 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 31 | 184 | |
| r: 2:00 | 336 | ||||||
| r1,122 |
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Workout Graph
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