Dan Martin 7:00 row
1,228
Meters
7:00.0
Time
2:51.0
Pace
65
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 134 |
September 09, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,228 | 2:51.0 | 70 | 557 | 65 | 17 | 129 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 17 | 123 |
| 4:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 18 | 127 |
| 6:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 19 | 141 |
| 7:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 17 | 128 |
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Workout Graph
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