Dan Martin v1:00/2:00r...5 row
3,126
Meters
13:00.0
Time
2:04.7
Pace
203
Calories
175
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 134 |
September 09, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,126 | 2:04.7 | 180 | 936 | 28 | 175 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | 162 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 167 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 28 | 178 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 29 | 183 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 185 | |
| r: 2:00 | 242 | ||||||
| r736 |
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Workout Graph
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