Dan Martin 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
41
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
September 09, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 20 | 135 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 134 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 | 139 |
| 3:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 20 | 134 |
| 4:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 134 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 | 135 |
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Workout Graph
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