Dan Martin v750m/2:00r...5 row
3,750
Meters
15:44.6
Time
2:05.9
Pace
240
Calories
172
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 134 |
September 10, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,750 | 2:05.9 | 175 | 914 | 26 | 172 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 850 | 24 | 155 | |
| r: 2:00 | 320 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 878 | 25 | 168 | |
| r: 2:00 | 231 | ||||||
| 3:09.3 | 750 | 2:06.2 | 174 | 912 | 26 | 174 | |
| r: 2:00 | 269 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 945 | 27 | 178 | |
| r: 2:00 | 189 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 992 | 29 | 187 | |
| r: 2:00 | 300 | ||||||
| r1,309 |
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Workout Graph
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