Dan Martin 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
45
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 133 |
September 10, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 19 | 134 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 | 129 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 | 135 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 | 138 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 20 | 140 |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 | 130 |
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Workout Graph
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