Dan Martin v1:00/1:00r...6 row
4,889
Meters
21:00.0
Time
2:08.8
Pace
307
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 136 |
September 12, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 877 | 27 | 157 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 27 | 151 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 28 | 166 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 27 | 157 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 27 | 168 | |
| r: 1:00 | 17 | ||||||
| r87 |
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Workout Graph
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