Dan Martin v1000m/3:00r...4 row
4,000
Meters
16:34.5
Time
2:04.3
Pace
261
Calories
175
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 28:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 137 |
September 15, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 944 | 28 | 175 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 27 | 162 | |
| r: 3:00 | 396 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 27 | 172 | |
| r: 3:00 | 360 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 961 | 29 | 179 | |
| r: 3:00 | 303 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 30 | 188 | |
| r: 3:00 | 324 | ||||||
| r1,383 |
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Workout Graph
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