Dan Martin 45:00 row
9,108
Meters
45:00.0
Time
2:28.2
Pace
509
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 137 |
September 16, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,108 | 2:28.2 | 107 | 678 | 509 | 22 | 143 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 720 | 108 | 22 | 144 |
| 18:00.0 | 1,826 | 2:27.8 | 108 | 680 | 102 | 22 | 147 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 680 | 102 | 23 | 140 |
| 36:00.0 | 1,779 | 2:31.7 | 100 | 653 | 98 | 22 | 146 |
| 45:00.0 | 1,785 | 2:31.2 | 101 | 660 | 99 | 22 | 141 |
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Workout Graph
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