Dan Martin 55:00 row
11,108
Meters
55:00.0
Time
2:28.5
Pace
624
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 138 |
September 22, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,108 | 2:28.5 | 107 | 680 | 624 | 20 | 144 |
| 11:00.0 | 2,276 | 2:24.9 | 115 | 709 | 130 | 19 | 144 |
| 22:00.0 | 2,235 | 2:27.6 | 109 | 687 | 126 | 20 | 146 |
| 33:00.0 | 2,200 | 2:30.0 | 104 | 665 | 122 | 20 | 146 |
| 44:00.0 | 2,213 | 2:29.1 | 106 | 670 | 123 | 21 | 141 |
| 55:00.0 | 2,185 | 2:31.0 | 102 | 670 | 123 | 21 | 145 |
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Workout Graph
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